Holy shit. That was the most intense upper body workout I've had in a while -- even though it barely involves the use of weights (other than my own body weight).
- P90X Week 3 Day 1 (Day 14 Total) Chest, Back & Ab Ripper X. P90X Transformation Begins - Chest, Back, and Ab Ripper X Da. P90X Review for Day 5 - Legs, Back, and Ab Ripper X Workout.
- I just started week 2 of P90X, and in my personal frustration with feeling uncoordinated with much of the program, I spoke to Jon Congdon, President of Beachbody, about my “issues.” He gave me a little insight into his first 30 days, since he was the VERY first to go through it: “I was sore the entire time, and Ab Ripper X was particularly.
- May 19, 2010 www.90dayfatloss.com/ - P90X Ab Ripper X Transformation Review check it out for step by step process on these dvd.
Granted, before today, I hadn't been diligent about exercising my chest and back. I typically rush through a few sets of presses, flys, and rows, and then call it a day. Usually, the TV in our home gym is on, and I spend too much time between sets distracted by episodes of The Wire on DVD (which I've seen before, but cut me some slack -- it's the best TV series of all time). In sum, I've been fucking around instead of focusing on my workout.
P90x Ab Ripper X Workout Video
Vlc player mac airplay apple tv. Find out what the P90X Ab Ripper X workout looks like in only 90 Seconds.More info at:http://sheerbalance.com/brettsblog/p90x-core-exercises-ab-ripper-x/http.
Clearly, fucking around is not an option with the P90X Chest & Back program. Sandwiched between a few minutes of cardio warm up, ballistic stretching and cool down time, the core program consists of twelve upper body exercises, each of which is done 'til you can't do no more. And then you repeat the entire workout.
The Chest & Back routine includes:- Standard Push Ups
- Wide Front Pull Ups
- Military Push Ups
- Reverse Grip Chin Ups
- Wide Fly Push Ups
- Closed Grip Overhand Pull Ups
- Decline Push Ups
- Heavy Pants
- Diamond Push Ups
- Lawnmower
- Dive Bomber Push Ups
- Back Flys
And repeat! That is, until you crumple into a puddle of your own sweat.P90x Ab Ripper X Full Video
Ab Ripper X was next -- it's only 16 minutes long, but after an hour of Chest & Back, I was barely able to squeeze out the 339 reps required to get through this core-strengthening workout.